2016-07-20 | Keola Beamer kbeamer.com > Instruction > Intermediate Realm > This Lesson Lesson Resources A Simple, Powerful Bar Exercise …. These resources are for members of kbeamer.com. Learn more and join now! Mahalo, Lahaina, Maui, Hawaiʻi News Archive 2016BEG-07: The Spider ExerciseʻUkulele In Cambodia 2016News Archive 2018INT-22: Papa's ʻOkolehaoNews Archive 2020INT-21: Mino‘akaThe Rehearsal Journal