2016-07-20 | Keola Beamer kbeamer.com > Instruction > Intermediate Realm > This Lesson Lesson Resources A Simple, Powerful Bar Exercise …. These resources are for members of kbeamer.com. Learn more and join now! Mahalo, Lahaina, Maui, Hawaiʻi BEG-07: The Spider ExerciseLahaina Ola Hou - Release PageNews Archive 2016BEG-14: Tablature Exercise #1The Rehearsal JournalLahaina Ola Hou - Press ReleaseINT-18: Mele KakahiakaINT-21: Mino‘aka